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Health: Holistic
Meditation/Relaxation With Hypnosis
We face health problems related to stress, and stress has become a way of life in this fast-paced world. Katheryn Hamilton is a certified hypnotherapist who can show you how to remove yourself from the hectic world around your time and find calm. Give yourself a gift and remove stress.
Course # HEH 1019 001 $454/29 Mon. 8 - 8:45 pm
Toledo, Public Library, 206 E High
Instr: Katheryn Hamilton
Smoking Cessation with Hypnosis
Your New Year’s resolution to stop smoking is one of the most important ones you made for both you and your family. Let a Certified Master Hypnotherapist help you in becoming smoke free and rid of the addiction to nicotine. A reinforcement CD is included in the cost of the class.
Course # HEH 1014 008 $454/29 Mon. 6 - 6:45 pm
Toledo, Public Library, 206 E High
Instr: Katheryn Hamilton
Weigh Less, Live More
In this discussion we will cover topics such as weight loss problems in America, how diets don’t work, and a safe way to drop pounds and add more to your diet, rather than take away. Participants will discover there is a support network for those who are serious about their health and wellness. If you are serious about wanting to lose weight and nothing has seemed to work for you in the past. Or, you have lost weight in the past but it just doesn’t seem to be working for you anymore than this is the class for you. Come and find out what your health and wellness is missing.
Course # HEH 1027 001 $94/23 Tue. 6 - 8 pm
Grinnell, Iowa Valley Grinnell Room 209
Instr: Melissa Berman
Weight Loss With Hypnosis
Losing weight is difficult, but Katheryn Hamilton, Certified Hypnotherapist, can help you. Using her training as a therapist, she can make weight loss an unconscious choice. If you have tried other methods to lose weight, perhaps it’s time to put your struggle into the hands of a professional.
Course # HEH 1013 008 $454/29 Mon. 7 - 7:45 pm
Toledo, Public Library, 206 E High
Instr: Katheryn Hamilton
Women’s Health
Do you have an inner strength you just have not been able to tap into too? Do the days of your life not correlate with your desires? Being a participant of this class could give you a glimpse of your authentic self. During our talk we will discuss nourishing our bodies as well as our mind and spirits. Finding the right balance for you and pointing out the relationship between sugar and mood swings, healthy eating and clarity. We will point out you are what you eat because in the end...your health is your wealth.
Course # HEH 1026 001 $93/26 Tue. 6 - 8 pm
Grinnell, Iowa Valley Grinnell Room 209
Instr: Melissa Berman